View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Hafer-Zitronen-Kringel
Glutenfreies Gebäck "Hafer-Zitronen-Kringel"
Hafer-Zitronen-Kringel by Sommer provides 481 kcal per 100 g, with 24 g of sugars and 3 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastries category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g, 1 Tüte
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 481 kcal | 481 kcal | 388 +24% | |
| Total fat | 23 g | 23 g | 29% | 17.8 +29% |
| Saturated fat | 11 g | 11 g | 55% | 7.5 +48% |
| Carbohydrates | 64 g | 64 g | 23% | 51 +25% |
| Total sugars | 24 g | 24 g | 25.8 −7% | |
| Added sugars | 19 g | 19 g | 38% | 19.4 |
| Dietary fiber | 2.9 g | 2.9 g | 10% | 2.3 +28% |
| Protein | 3 g | 3 g | 6% | 5.7 −47% |
| Salt | 0.5 g | 0.5 g | 0.6 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4257 Pastries products on Foodmetria.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bio Maisstärke, Bio Rübenzucker, Bio ungehärtetes Palmöl, Bio Hafermehl glutenfrei 14%, Bio Reismehl, Bio Goldleinsamenmehl entölt, Verdickungsmittel: Bio Guarkernmehl, Bio Zitronenöl, Meersalz, Backtriebmittel: Ammoniumcarbonat.
- May contain traces
- NutsSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100 g
- Serving size
- 100 g, 1 Tüte
- Labels & certifications
- No glutenOrganicVegetarianEU Organicnon-EU AgricultureVeganDE-ÖKO-006EU AgricultureEU/non-EU Agriculture
- Sold in
- Germany
- Barcode
- 4056114005871
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Hafer-Zitronen-Kringel?
Hafer-Zitronen-Kringel contains 481 kcal per 100 g and about 481 kcal per serving (100 g, 1 Tüte).
How much sugar is in Hafer-Zitronen-Kringel?
Hafer-Zitronen-Kringel has 24 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Hafer-Zitronen-Kringel healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hafer-Zitronen-Kringel vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Hafer-Zitronen-Kringel contain?
No allergens are listed in the label data. It may also contain traces of nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
b NOVA 3 
c NOVA 3 
c More pastries
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
d NOVA 4 
d NOVA 3 More from Sommer
View all →
d NOVA 3 
c NOVA 3 
d NOVA 3 
d NOVA 3 
d 
d NOVA 4