View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Hafer Spirelli
Hafer Spirelli by ener BIO provides 374 kcal per 100 g, with 1.2 g of sugars and 16.9 g of protein. That is 58% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Noodles category and comes in a 250g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 374 kcal | 312 +20% |
| Total fat | 6.9 g | 3.9 +76% |
| Carbohydrates | 55.7 g | 56.9 |
| Total sugars | 1.2 g | 2.9 −58% |
| Added sugars | 0 g | 0.5 −100% |
| Dietary fiber | 10.6 g | 3.5 +200% |
| Protein | 16.9 g | 10.1 +67% |
| Salt | 0 g | 0.9 −99% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2055 Noodles products on Foodmetria.
Compared with other noodles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hafermehl
- Allergens
- Gluten
Product details
- Quantity
- 250g
- Labels & certifications
- VegetarianNo glutenVegan
- Sold in
- Germany
- Barcode
- 4305615990507
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Hafer Spirelli?
Hafer Spirelli contains 374 kcal per 100 g.
How much sugar is in Hafer Spirelli?
Hafer Spirelli has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hafer Spirelli healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hafer Spirelli vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Hafer Spirelli contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
b NOVA 1 
a NOVA 1 More noodles
View all →
c NOVA 4 
b NOVA 1 
b 
c NOVA 3 
c NOVA 4 
b NOVA 3 More from ener BIO
View all →
e NOVA 4 
NOVA 1 
c 
a NOVA 1 
a NOVA 3 
d NOVA 3