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Hafer-Riegel Mandel & Karamell
Haferriegel mit Karamellpaste mit gesalzener Butter und Mandeln
Hafer-Riegel Mandel & Karamell by Aldi provides 386 kcal per 100 g, with 23 g of sugars and 8.1 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category and comes in a 140 g pack. Contains: gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 386 kcal | 135 kcal | 410 −6% | |
| Total fat | 10.6 g | 3.7 g | 5% | 14.9 −29% |
| Saturated fat | 4.3 g | 1.5 g | 8% | 5 −15% |
| Carbohydrates | 61.9 g | 21.7 g | 8% | 59.7 |
| Total sugars | 23 g | 8.1 g | 24.4 −6% | |
| Added sugars | 23.7 g | 8.3 g | 17% | 19 +25% |
| Dietary fiber | 5.5 g | 1.9 g | 7% | 7.6 −28% |
| Protein | 8.1 g | 2.8 g | 6% | 8.6 −6% |
| Salt | 0.3 g | 0.1 g | 0.5 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2181 Cereal bars products on Foodmetria.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hafervollkornflocken 48 %, Glukose-Fruktose-Sirup, Glukosesirup, Karamellpaste mit gesalzener Butter 6,0 %, (Glukosesirup, Zucker, gezuckerte Kondensmilch (Vollmilch, Zucker), Wasser, gesalzene Butter, Sahne, Salz, Verdickungsmittel: Pektine), gehackte, blanchierte Mandeln 5,0 %, Kokosfett, Emulgator: Lecithine, natürliches Aroma, Karamellzuckersirup, Salz. Kann Erdnüsse, weitere Schalenfrüchte, Sojaerzeugnisse Sesamsamen, Senf und Lupinen enthalten.
- Allergens
- GlutenMilkNuts
- May contain traces
- LupinMustardNutsPeanuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 140 g
- Serving size
- 35g
- Labels & certifications
- NutriscoreNutriscore Grade D
- Sold in
- Germany
- Barcode
- 4069365229309
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hafer-Riegel Mandel & Karamell?
Hafer-Riegel Mandel & Karamell contains 386 kcal per 100 g and about 135 kcal per serving (35g).
How much sugar is in Hafer-Riegel Mandel & Karamell?
Hafer-Riegel Mandel & Karamell has 23 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Hafer-Riegel Mandel & Karamell healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hafer-Riegel Mandel & Karamell vegan?
Based on its ingredient list, it is not vegan.
What allergens does Hafer-Riegel Mandel & Karamell contain?
According to the label data it contains: Gluten, Milk, Nuts. It may also contain traces of lupin, mustard, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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