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Hafer Flapjack Nuss
Hafer Flapjack Nuss by Allos provides 451 kcal per 100 g, with 23 g of sugars and 9 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category and comes in a 50g pack. Contains: gluten, nuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 451 kcal | 226 kcal | 410 +10% | |
| Total fat | 20 g | 10 g | 13% | 14.9 +34% |
| Saturated fat | 2.2 g | 1.1 g | 6% | 5 −56% |
| Carbohydrates | 55 g | 27.5 g | 10% | 59.8 −8% |
| Total sugars | 23 g | 11.5 g | 24.4 −6% | |
| Added sugars | 39.3 g | 19.7 g | 39% | 19.1 +106% |
| Dietary fiber | 7.5 g | 3.8 g | 14% | 7.6 |
| Protein | 9 g | 4.5 g | 9% | 8.6 +5% |
| Salt | 0.2 g | 0.1 g | 0.5 −66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2180 Cereal bars products on Foodmetria.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Haferflocken 45%, Honig, Reissirup, Haselnusskerne 9%, Sonnenblumenöl, Sesam geschält 2%, Mandeln geröstet 1%, Verdickungsmittel (Gummi arabicum), Amaranth gepufft, Meersalz
- Allergens
- GlutenNutsSesame seeds
- May contain traces
- EggsLupinMilkNutsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 50g
- Serving size
- 50g
- Sold in
- Germany
- Barcode
- 4016249184926
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hafer Flapjack Nuss?
Hafer Flapjack Nuss contains 451 kcal per 100 g and about 226 kcal per serving (50g).
How much sugar is in Hafer Flapjack Nuss?
Hafer Flapjack Nuss has 23 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Hafer Flapjack Nuss healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hafer Flapjack Nuss vegan?
Based on its ingredient list, it is not vegan.
What allergens does Hafer Flapjack Nuss contain?
According to the label data it contains: Gluten, Nuts, Sesame seeds. It may also contain traces of eggs, lupin, milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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