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Hafer Cookies
Hafer Cookies by ener BIO provides 490 kcal per 100 g, with 31 g of sugars and 7.5 g of protein. That is 47% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Oatmeal biscuits category and comes in a 300 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 490 kcal | 490 kcal | 456 +7% | |
| Total fat | 24 g | 24 g | 31% | 19.9 +21% |
| Saturated fat | 12 g | 12 g | 60% | 6.9 +73% |
| Carbohydrates | 60 g | 60 g | 22% | 59.4 |
| Total sugars | 31 g | 31 g | 21.1 +47% | |
| Added sugars | 35.6 g | 35.6 g | 71% | 16.6 +115% |
| Dietary fiber | 6.3 g | 6.3 g | 23% | 6.5 |
| Protein | 7.5 g | 7.5 g | 15% | 7.9 −5% |
| Salt | 0.6 g | 0.6 g | 0.7 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 253 Oatmeal biscuits products on Foodmetria.
Compared with other oatmeal biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
32% Haferflocken, 25% Zartbitterschokolade [Rohrzucker, Kakaomasse, Kakaobutter, Emulgator (Sojalecithine)], Zucker, Weizenvollkornmehl, Palmöl, Invertzuckersirup, Backtriebmittel (Natriumcarbonate, Ammoniumcarbonate), Speisesalz.
- Allergens
- GlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Serving size
- 100 g
- Labels & certifications
- OrganicVegetarianEU OrganicVeganEg öko verordnungNL-BIO-01
- Sold in
- Germany
- Barcode
- 4305615877730
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hafer Cookies?
Hafer Cookies contains 490 kcal per 100 g and about 490 kcal per serving (100 g).
How much sugar is in Hafer Cookies?
Hafer Cookies has 31 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Hafer Cookies healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hafer Cookies vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Hafer Cookies contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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