Nutrition report ready
H-e-b organics, organic sunflower seeds, roasted and salted
Nutri-Score C NOVA 3
View detailsH-e-b organics, organic sunflower seeds, roasted and salted
H-e-b organics, organic sunflower seeds, roasted and salted by H-E-B provides 567 kcal per 100 g, with 3.3 g of sugars and 23.3 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 567 kcal | 170 kcal | 453 +25% | |
| Total fat | 50 g | 15 g | 19% | 25.3 +98% |
| Saturated fat | 5 g | 1.5 g | 8% | 6.8 −26% |
| Carbohydrates | 20 g | 6 g | 2% | 48.9 −59% |
| Total sugars | 3.3 g | 1 g | 18.7 −82% | |
| Dietary fiber | 10 g | 3 g | 11% | 6.7 +49% |
| Protein | 23.3 g | 7 g | 14% | 13.3 +75% |
| Salt | 0.9 g | 0.3 g | 1.1 −19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 16% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 3.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
- High fiber
- 10 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic dry roasted sunflower seeds, salt.
Product details
- Serving size
- 1/4 cup (30 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0041220942060
Prices reported by shoppers
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Frequently asked questions
How many calories are in H-e-b organics, organic sunflower seeds, roasted and salted?
H-e-b organics, organic sunflower seeds, roasted and salted contains 567 kcal per 100 g and about 170 kcal per serving (1/4 cup (30 g)).
How much sugar is in H-e-b organics, organic sunflower seeds, roasted and salted?
H-e-b organics, organic sunflower seeds, roasted and salted has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is H-e-b organics, organic sunflower seeds, roasted and salted healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is H-e-b organics, organic sunflower seeds, roasted and salted vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 16, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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