Gunpowder Schnitzel

Very good nutritional quality

Gunpowder Schnitzel by Sainsbury's taste the difference provides 214 kcal per 100 g, with 1.8 g of sugars and 16.2 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breaded products category.

Nutrient levels per 100 g

Fat
10.8 g · Moderate
Saturated fat
1.6 g · Moderate
Sugars
1.8 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 schnitzel with sauce (180 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 214 kcal 386 kcal 236 −9%
Total fat 10.8 g 19.4 g 25% 11.1
Saturated fat 1.6 g 2.8 g 14% 2.7 −42%
Carbohydrates 12.6 g 22.6 g 8% 22.8 −45%
Total sugars 1.8 g 3.3 g 2.5 −27%
Protein 16.2 g 29.2 g 58% 10.2 +58%
Salt 0.6 g 1.1 g 1.4 −56%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 286 Breaded products products on Foodmetria.

Compared with other breaded products

Calories lower 38%
Sugars higher 46%
Salt lower 8%
Saturated fat lower 41%
Protein top 8%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
1 schnitzel with sauce (180 g)
Sold in
United Kingdom
Barcode
5063334031220

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gunpowder Schnitzel?

Gunpowder Schnitzel contains 214 kcal per 100 g and about 386 kcal per serving (1 schnitzel with sauce (180 g)).

How much sugar is in Gunpowder Schnitzel?

Gunpowder Schnitzel has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gunpowder Schnitzel healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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