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Gumbo
Gumbo by Amy's provides 78 kcal per 100 g, with 1 g of sugars and 2.8 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Soups category and comes in a 398 g pack. Contains: celery, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (398 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 78 kcal | 310 kcal | 137 −43% | |
| Total fat | 3 g | 12 g | 15% | 5 −40% |
| Saturated fat | 0.3 g | 1 g | 5% | 2.1 −88% |
| Carbohydrates | 9.8 g | 39 g | 14% | 17.2 −43% |
| Total sugars | 1 g | 4 g | 3.6 −72% | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 1.5 g | 6 g | 21% | 2.4 −37% |
| Protein | 2.8 g | 11 g | 22% | 5.7 −51% |
| Salt | 0.8 g | 3.1 g | 2.4 −68% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5489 Soups products on Foodmetria.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filtered water, organic black-eyed peas, organic bell peppers, organic basmati rice, organic kale, okra, organic green onions, organic tomatoes, organic tofu (filtered water, organic soybeans, magnesium chloride), organic onions, organic celery, organic expeller pressed high oleic safflower and/or sunflower oil, meatless sausage (organic yellow onions, organic mushrooms, organic garbanzo bean flour, organic quinoa, organic celery, organic carrots, organic long-grain red rice, organic gluten-free oats), organic green lentils, sea salt, organic rice flour, organic potatoes, organic garlic, organic spices, organic flax seed meal, organic tapioca starch, organic olive oil, organic agave nectar, hickory smoke flavor, organic black pepper, yeast, organic cane sugar, organic rice bran extract, organic unbleached wheat flour, organic butter (organic cream, salt), organic distilled vinegar, organic tamari (water, organic soybeans, salt, organic alcohol to preserve freshness), organic paprika. Contains milk, soy, and wheat.
- Allergens
- CeleryGlutenMilkSoybeans
Product details
- Quantity
- 398 g
- Serving size
- 1 serving (398 g)
- Sold in
- United States
- Barcode
- 0042272030057
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gumbo?
Gumbo contains 78 kcal per 100 g and about 310 kcal per serving (1 serving (398 g)).
How much sugar is in Gumbo?
Gumbo has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gumbo healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gumbo vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gumbo contain?
According to the label data it contains: Celery, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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