GUM
GUM provides 370 kcal per 100 g, with 74.1 g of sugars and 0 g of protein. That is 36% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Confectioneries category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 stick (3 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 370 kcal | 10 kcal | 409 −10% | |
| Total fat | 0 g | 0 g | 0% | 9.5 −100% |
| Carbohydrates | 74.1 g | 2 g | 1% | 74.3 |
| Total sugars | 74.1 g | 2 g | 54.6 +36% | |
| Added sugarsUSDA | 74.1 g | 2 g | 4% | 39.4 +88% |
| Protein | 0 g | 0 g | 0% | 3.3 −100% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 19312 Confectioneries products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other confectioneries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Made of: sugar, gum base, corn syrup, natural and artificial flavors; less than 2% of: glycerol, soy lecithin, aspartame-acesulfame, hydroxylated soy lecithin, color (red 40 lake, blue 1 lake), bht (to maintain freshness).
- Allergens
- Soybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 stick (3 g)
- Sold in
- United States
- Barcode
- 0022000109972
Prices reported by shoppers
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Frequently asked questions
How many calories are in GUM?
GUM contains 370 kcal per 100 g and about 10 kcal per serving (1 stick (3 g)).
How much sugar is in GUM?
GUM has 74.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is GUM healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does GUM contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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