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Gulab Jamun
Gulab Jamun by Heera provides 312 kcal per 100 g, with 29.2 g of sugars and 8.3 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Confectioneries category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 312 kcal | 409 −24% |
| Total fat | 8.3 g | 9.5 −13% |
| Saturated fat | 6.3 g | 6.1 |
| Carbohydrates | 49.9 g | 74.3 −33% |
| Total sugars | 29.2 g | 54.6 −47% |
| Protein | 8.3 g | 3.3 +148% |
| Salt | 0 g | 0.3 −88% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 19312 Confectioneries products on Foodmetria.
Compared with other confectioneries
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 5031416120322
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gulab Jamun?
Gulab Jamun contains 312 kcal per 100 g.
How much sugar is in Gulab Jamun?
Gulab Jamun has 29.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Gulab Jamun healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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