View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Guiness
Guiness by Guinness provides 500 kcal per 100 g, with 10.7 g of sugars and 7.1 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (28 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 500 kcal | 140 kcal | |
| Total fat | 28.6 g | 8 g | 10% |
| Saturated fat | 12.5 g | 3.5 g | 18% |
| Carbohydrates | 53.6 g | 15 g | 5% |
| Total sugars | 10.7 g | 3 g | |
| Added sugars | 3.6 g | 1 g | 2% |
| Dietary fiber | 3.6 g | 1 g | 4% |
| Protein | 7.1 g | 2 g | 4% |
| Salt | 2.6 g | 0.7 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
unbleached enriched flour (wheat flour, niacin, iron, thiamine, riboflavin, and folic acid), palm oil, seasoning (whey powder, salt, sugar, cheddar cheese [cultured pasteurized milk, salt, enzymes), corn maltodextrin, gum acacia, silicon sioxide, natural flavoring, spices, canola oil, lactic acid, cream, anhydrouw milkfat, citric acid, sunflower oil, disodium phosphate, annatto extract, fd,c yellow #6 lake), canola oil and/or sunflower oil, malt and/or corn syrup, yeast, soda, contains wheat, milk ud manufactured for: vermont cheese products, inc 60 lake street, suite 2a vt 05401 2022
- Allergens
- GlutenMilk
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (28 g)
- Sold in
- United States
- Barcode
- 0850016944702
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Guiness?
Guiness contains 500 kcal per 100 g and about 140 kcal per serving (1 portion (28 g)).
How much sugar is in Guiness?
Guiness has 10.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Guiness healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Guiness vegan?
Based on its ingredient list, it is not vegan.
What allergens does Guiness contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
More from Guinness
View all →
NOVA 4 
b NOVA 4 
NOVA 4 
NOVA 3 
NOVA 4