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Guanciale
Guanciale by Citterio provides 548 kcal per 100 g, with 0.5 g of sugars and 11 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Lardons category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 548 kcal | 302 +82% |
| Total fat | 56 g | 25.3 +121% |
| Saturated fat | 22 g | 9.5 +131% |
| Carbohydrates | 0.5 g | 0.9 −47% |
| Total sugars | 0.5 g | 0.6 −22% |
| Protein | 11 g | 17.9 −39% |
| Salt | 3 g | 3.2 −7% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 208 Lardons products on Foodmetria.
Compared with other lardons
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- No gluten
- Sold in
- Italy
- Barcode
- 8008410679511
Prices reported by shoppers
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Frequently asked questions
How many calories are in Guanciale?
Guanciale contains 548 kcal per 100 g.
How much sugar is in Guanciale?
Guanciale has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Guanciale healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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