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Guanciale
Guanciale by Campagnano provides 625 kcal per 100 g, with 0.3 g of sugars and 14.2 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Italian meat products category and comes in a 210 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 625 kcal | 233 +169% |
| Total fat | 63 g | 15.4 +308% |
| Saturated fat | 25.2 g | 5.8 +335% |
| Carbohydrates | 0.5 g | 1 −46% |
| Total sugars | 0.3 g | 0.4 −38% |
| Added sugars | 0 g | 1.5 −100% |
| Protein | 14.2 g | 22.5 −37% |
| Salt | 3.2 g | 3.1 +5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1319 Italian meat products products on Foodmetria.
Compared with other italian meat products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Carne di suino sale spazie, aromi conservante: E252.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 210 g
- Sold in
- Italy
- Barcode
- 2659022003131
Prices reported by shoppers
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Frequently asked questions
How many calories are in Guanciale?
Guanciale contains 625 kcal per 100 g.
How much sugar is in Guanciale?
Guanciale has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Guanciale healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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