Guacamole
Guacamole by Jumbo provides 126 kcal per 100 g, with 3 g of sugars and 0.7 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 300 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 126 kcal | 126 kcal | |
| Total fat | 10 g | 10 g | 13% |
| Saturated fat | 3 g | 3 g | 15% |
| Carbohydrates | 8 g | 8 g | 3% |
| Total sugars | 3 g | 3 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 0.7 g | 0.7 g | 3% |
| Protein | 0.7 g | 0.7 g | 1% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Water, avocado 16,6% (avocado 16,1%, water, antioxidant E300, zout), groene paprika 5,7%, tomaat 5,4%, mascarpone 3,9% (gepasteuriseerde room (MELK), gepasteuriseerde volle MELK, 10 voedingszuur: citroenzuur), room (MELK), EN raapzaadolie, gemodificeerd maiszetmeel suiker, groene chilipeper, rode paprika 1,2% zout, jalapeñopeper, specerijen (komijnzaad, cayennepeper, uienpoeder, knoflook), voedingszuur: melkzuur, citroenconcentraat, antioxidant: E300, emulgator: E472e (niet dierlijk), stabilisatoren: E412 en E415,
- Allergens
- Milk
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Serving size
- 1 portion (100 g)
- Sold in
- Netherlands
- Barcode
- 8718452861033
Prices reported by shoppers
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Frequently asked questions
How many calories are in Guacamole?
Guacamole contains 126 kcal per 100 g and about 126 kcal per serving (1 portion (100 g)).
How much sugar is in Guacamole?
Guacamole has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Guacamole healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Guacamole vegan?
Based on its ingredient list, it is not vegan.
What allergens does Guacamole contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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