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Guacamole
Guacamole by Frudel provides 124 kcal per 100 g, with 0.9 g of sugars and 1.4 g of protein. That is 91% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category and comes in a 200g (neto) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: porción 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 124 kcal | 62 kcal | 194 −36% | |
| Total fat | 9.9 g | 5 g | 6% | 12.8 −23% |
| Saturated fat | 1.1 g | 0.6 g | 3% | 2.4 −55% |
| Carbohydrates | 7.3 g | 3.7 g | 1% | 16.1 −55% |
| Total sugars | 0.9 g | 0.5 g | 9.8 −91% | |
| Added sugars | 0.1 g | 0 g | 0% | 4.8 −99% |
| Dietary fiber | 1.2 g | 0.6 g | 2% | 2.4 −50% |
| Protein | 1.4 g | 0.7 g | 1% | 2.8 −51% |
| Salt | 1 g | 0.5 g | 5.9 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59927 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Avocat 95%, oignon, poivron rouge, poivron vert, sel, ail, sucre, coriandre, piment, antioxydants (acide citrique, acide ascorbique), stabilisant: gomme xanthane.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200g (neto)
- Serving size
- porción 50 g
- Labels & certifications
- VegetarianVeganGreen Dot
- Sold in
- France, Spain
- Barcode
- 8437007150070
Prices reported by shoppers
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Frequently asked questions
How many calories are in Guacamole?
Guacamole contains 124 kcal per 100 g and about 62 kcal per serving (porción 50 g).
How much sugar is in Guacamole?
Guacamole has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Guacamole healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Guacamole vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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