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Guacamole ecológico bio
Guacamole ecológico bio by Frudel provides 125 kcal per 100 g, with 0.8 g of sugars and 1.4 g of protein. That is 92% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Groceries category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 125 kcal | 125 kcal | 194 −36% | |
| Total fat | 10 g | 10 g | 13% | 12.8 −22% |
| Saturated fat | 1.2 g | 1.2 g | 6% | 2.4 −53% |
| Carbohydrates | 7.2 g | 7.2 g | 3% | 16.1 −55% |
| Total sugars | 0.8 g | 0.8 g | 9.8 −92% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 3.4 g | 3.4 g | 12% | 2.4 +43% |
| Protein | 1.4 g | 1.4 g | 3% | 2.8 −49% |
| Salt | 1 g | 1 g | 5.9 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59927 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
avocado* 90%, onion*, lemon *, garlic *; salt. * organic
Product details
- Serving size
- 100g
- Labels & certifications
- No glutenOrganicEU OrganicES-ECO-002-ANGreen DotNo additivesShc
- Sold in
- Spain
- Barcode
- 8437007150063
Prices reported by shoppers
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Frequently asked questions
How many calories are in Guacamole ecológico bio?
Guacamole ecológico bio contains 125 kcal per 100 g and about 125 kcal per serving (100g).
How much sugar is in Guacamole ecológico bio?
Guacamole ecológico bio has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Guacamole ecológico bio healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Guacamole ecológico bio vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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