View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Guacamole
Guacamole by Boni provides 175 kcal per 100 g, with 1.4 g of sugars and 2.5 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Canned vegetables category and comes in a 450g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 175 kcal | 79 kcal | 46 +278% | |
| Total fat | 17 g | 7.7 g | 10% | 1 +1559% |
| Saturated fat | 3.7 g | 1.7 g | 9% | 0.2 +2280% |
| Carbohydrates | 1.6 g | 0.7 g | 0% | 7.1 −78% |
| Total sugars | 1.4 g | 0.6 g | 2.8 −50% | |
| Dietary fiber | 3 g | 1.4 g | 5% | 2 +46% |
| Protein | 2.5 g | 1.1 g | 2% | 1.7 +51% |
| Salt | 0.9 g | 0.4 g | 0.7 +24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4256 Canned vegetables products on Foodmetria.
Compared with other canned vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 450g
- Serving size
- 45.0g
- Labels & certifications
- VegetarianVeganNutriscoreNutriscore Grade A
- Sold in
- Luxembourg
- Barcode
- 5400141712681
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Guacamole?
Guacamole contains 175 kcal per 100 g and about 79 kcal per serving (45.0g).
How much sugar is in Guacamole?
Guacamole has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Guacamole healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Guacamole vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
a NOVA 3 
a More canned vegetables
View all →
a NOVA 3 
b NOVA 3 
d NOVA 3 
a NOVA 3 
a NOVA 4 
a NOVA 3 More from Boni
View all →
c NOVA 3 
a NOVA 1 
b NOVA 2 
a NOVA 4 
b NOVA 1 
e NOVA 4