Guacamole by Match

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Guacamole

by Match in Groceries Barcode 5400131932082
Nutri-Score
Good nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
c
Environmental impact estimate

Guacamole by Match provides 180 kcal per 100 g, with 2.3 g of sugars and 5 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category.

Nutrient levels per 100 g

Fat
17 g · Moderate
Saturated fat
2.7 g · Moderate
Sugars
2.3 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 180 kcal 194 −7%
Total fat 17 g 12.8 +32%
Saturated fat 2.7 g 2.4 +11%
Carbohydrates 8.4 g 16.1 −48%
Total sugars 2.3 g 9.8 −77%
Added sugars 1.2 g 4.8 −76%
Dietary fiber 0 g 2.4 −100%
Protein 5 g 2.8 +77%
Salt 1.1 g 5.9 −81%

Category average across 59922 Groceries products on Foodmetria.

Compared with other groceries

Calories higher 39%
Sugars lower 34%
Salt lower 37%
Saturated fat higher 28%
Protein top 19%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Avocats 83%, tomates, oignon, sucre, sel, antioxydant: E300, épaississants E401, E415, coriandre, ail, poudre de piment jalapeno, conservateurs: E202, E211, fibre de pois. Peut contenir des traces de gluten, lait, crustacés, œufs, poisson, soja, fruits à coque, céleri, moutarde, graines de sésame et mollusques.

Palm oil freeMaybe veganVegetarian
May contain traces
CeleryCrustaceansEggsFishGlutenMilkMolluscsMustardNutsSesame seedsSoybeans

Additives 5

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Sold in
Belgium
Barcode
5400131932082

Prices reported by shoppers

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Frequently asked questions

How many calories are in Guacamole?

Guacamole contains 180 kcal per 100 g.

How much sugar is in Guacamole?

Guacamole has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Guacamole healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Guacamole contain?

No allergens are listed in the label data. It may also contain traces of celery, crustaceans, eggs, fish, gluten, milk, molluscs, mustard, nuts, sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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