Guacamole
Guacamole by Yucatan provides 167 kcal per 100 g, with 3.3 g of sugars and 0 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 167 kcal | 50 kcal | 194 −14% | |
| Total fat | 15 g | 4.5 g | 6% | 12.8 +17% |
| Saturated fat | 1.7 g | 0.5 g | 3% | 2.4 −31% |
| Carbohydrates | 10 g | 3 g | 1% | 16.1 −38% |
| Total sugars | 3.3 g | 1 g | 9.8 −66% | |
| Added sugarsUSDA | 3.3 g | 1 g | 2% | 4.8 −31% |
| Dietary fiber | 6.7 g | 2 g | 7% | 2.4 +181% |
| Protein | 0 g | 0 g | 0% | 2.8 −100% |
| Salt | 1 g | 0.3 g | 5.9 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hass avocado, salt, sugar, *onion, *red bell pepper, *garlic, *jalapeno pepper, ascorbic acid (added to maintain freshness), xanthan gum, citric acid (added to maintain freshness), *cilantro.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 Tbsp (30 g)
- Sold in
- United States
- Barcode
- 0767119551693
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Guacamole?
Guacamole contains 167 kcal per 100 g and about 50 kcal per serving (2 Tbsp (30 g)).
How much sugar is in Guacamole?
Guacamole has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Guacamole healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Guacamole vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More groceries
View all →
NOVA 2 
d NOVA 4 
c 
e 
e NOVA 4 
c NOVA 3 More from Yucatan
View all →
a NOVA 4 
a NOVA 4 
a NOVA 4 
NOVA 4