Grünkohl mit Pinkel und Kartoffeln

by Chef Select 400 g in Potato dishes Barcode 4056489132523
Average nutritional quality

Grünkohl mit Pinkel und Kartoffeln by Chef Select provides 105 kcal per 100 g, with 0.8 g of sugars and 5.4 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Potato dishes category and comes in a 400 g pack.

Nutrient levels per 100 g

Fat
5.7 g · Moderate
Saturated fat
2.4 g · Moderate
Sugars
0.8 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 400 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 105 kcal 420 kcal 140 −25%
Total fat 5.7 g 22.8 g 29% 6.8 −16%
Saturated fat 2.4 g 9.6 g 48% 2.1 +13%
Carbohydrates 7.2 g 28.8 g 10% 14 −48%
Total sugars 0.8 g 3.2 g 1.9 −59%
Dietary fiber 1.8 g 7.2 g 26% 1.9
Protein 5.4 g 21.6 g 43% 4.7 +15%
Salt 0.9 g 3.7 g 0.8 +17%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 173 Potato dishes products on Foodmetria.

Compared with other potato dishes

Calories lower 24%
Sugars lower 19%
Salt higher 29%
Saturated fat higher 38%
Protein top 38%
Fiber top 37%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
400 g
Serving size
400 g
Labels & certifications
Nutriscore
Sold in
Germany
Barcode
4056489132523

Prices reported by shoppers

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Frequently asked questions

How many calories are in Grünkohl mit Pinkel und Kartoffeln?

Grünkohl mit Pinkel und Kartoffeln contains 105 kcal per 100 g and about 420 kcal per serving (400 g).

How much sugar is in Grünkohl mit Pinkel und Kartoffeln?

Grünkohl mit Pinkel und Kartoffeln has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Grünkohl mit Pinkel und Kartoffeln healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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