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Grünkohl
Grünkohl by dreistern provides 97 kcal per 100 g, with 0.8 g of sugars and 6.1 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category and comes in a 400g pack. Contains: celery, gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 97 kcal | 97 kcal | 178 −45% | |
| Total fat | 4.7 g | 4.7 g | 6% | 7.9 −40% |
| Saturated fat | 1.6 g | 1.6 g | 8% | 2.8 −42% |
| Carbohydrates | 6.7 g | 6.7 g | 2% | 17.8 −62% |
| Total sugars | 0.8 g | 0.8 g | 3.1 −74% | |
| Added sugars | 1.1 g | 1.1 g | 2% | 1.2 −11% |
| Protein | 6.1 g | 6.1 g | 12% | 8.7 −30% |
| Salt | 1 g | 1 g | 1.2 −19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
42% Grünkohl, 20% Kartoffeln, 12% Kasseler (Schweinefleisch, Wasser, Speisesalz, Konservierungsstoff: Natriumnitrit; Rauch), 8% Mettenden [Schweinefleisch, Speisesalz, SENFKÖRNER, Dextrose, Gewürze, Gewürzextrakte, Konservierungsstoff: Natriumnitrit; Buchenholzrauch), Wasser, Zwiebeln, Schweineschwarten, HAFERFLOCKEN, Rapsöl, WEIZENMEHL, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Stärke, Zucker, Tomatenpulver, Maltodextrin, Karottenextrakt, Weißkohlpulver, Gewürzextrakte, Champignonsaftkonzentrat, Gewürze (enthält SELLERIE). Kann Spuren von Milch, Ei, Soja, Sesam und Lupinen enthalten.
- Allergens
- CeleryGlutenMustard
- May contain traces
- EggsLupinMilkSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400g
- Serving size
- 100g
- Labels & certifications
- Made in Germany
- Sold in
- Germany
- Barcode
- 4006276030914
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grünkohl?
Grünkohl contains 97 kcal per 100 g and about 97 kcal per serving (100g).
How much sugar is in Grünkohl?
Grünkohl has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Grünkohl healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Grünkohl vegan?
Based on its ingredient list, it is not vegan.
What allergens does Grünkohl contain?
According to the label data it contains: Celery, Gluten, Mustard. It may also contain traces of eggs, lupin, milk, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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