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Grünkohl
Grünkohl by Die Landküche provides 65 kcal per 100 g, with 1.6 g of sugars and 4.6 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Meals with meat category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Packung (480g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 65 kcal | 312 kcal | 159 −59% | |
| Total fat | 2.2 g | 10.6 g | 14% | 8.3 −73% |
| Saturated fat | 0.5 g | 2.4 g | 12% | 3 −83% |
| Carbohydrates | 5.6 g | 26.9 g | 10% | 9.9 −43% |
| Total sugars | 1.6 g | 7.7 g | 2.1 −23% | |
| Protein | 4.6 g | 22.1 g | 44% | 10.6 −57% |
| Salt | 0.8 g | 3.6 g | 1.1 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 541 Meals with meat products on Foodmetria.
Compared with other meals with meat
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 Packung (480g)
- Sold in
- Germany
- Barcode
- 29019557
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grünkohl?
Grünkohl contains 65 kcal per 100 g and about 312 kcal per serving (1 Packung (480g)).
How much sugar is in Grünkohl?
Grünkohl has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Grünkohl healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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