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Grün Kohl Aufstrich
Bio Grünkohlaufstrich mit Räuchertofu, vegan
Grün Kohl Aufstrich by Alnatura provides 187 kcal per 100 g, with 2.7 g of sugars and 6.1 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Salted spreads category and comes in a 140 g pack. Contains: mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 187 kcal | 249 −25% |
| Total fat | 15 g | 21.5 −30% |
| Saturated fat | 1.7 g | 4.9 −66% |
| Carbohydrates | 5.1 g | 7.8 −34% |
| Total sugars | 2.7 g | 4 −33% |
| Added sugars | 0 g | 1.1 −100% |
| Dietary fiber | 2.7 g | 2.6 |
| Protein | 6.1 g | 5.3 +16% |
| Salt | 1.5 g | 1.6 −9% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1442 Salted spreads products on Foodmetria.
Compared with other salted spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Grünkohl* 41 %, Wasser, Sonnenblumenkerne*, Sonnenblümenol", Räuchertofu* 9% (Sojabohnen*, Wasser, Meersalz, Buchenholzrauch), Zwiebeln*, Agavendicksaft*, Zitronensaftkonzentrat, Meersaltz, Maisstärke*, Knoblauch*, Senfmehl*, Kurkuma*, Pfeffer schwarz. aus biologischer Landwirtschaft
- Allergens
- MustardSoybeans
Product details
- Quantity
- 140 g
- Labels & certifications
- OrganicVegetarianEU OrganicVeganEg öko verordnungThe Vegan Society
- Sold in
- Germany
- Barcode
- 4104420211438
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grün Kohl Aufstrich?
Grün Kohl Aufstrich contains 187 kcal per 100 g.
How much sugar is in Grün Kohl Aufstrich?
Grün Kohl Aufstrich has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Grün Kohl Aufstrich healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Grün Kohl Aufstrich vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Grün Kohl Aufstrich contain?
According to the label data it contains: Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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