Groen groentepannetje

by Lidl in Frozen vegetables Barcode 20008291
Very good nutritional quality

Groen groentepannetje by Lidl provides 53 kcal per 100 g, with 2.6 g of sugars and 3.2 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Frozen vegetables category.

Nutrient levels per 100 g

Fat
1.7 g · Low
Saturated fat
0.2 g · Low
Sugars
2.6 g · Low
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (375 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 53 kcal 199 kcal 60 −12%
Total fat 1.7 g 6.4 g 8% 1 +64%
Saturated fat 0.2 g 0.8 g 4% 0.2 −17%
Carbohydrates 4.8 g 18 g 7% 9.5 −50%
Total sugars 2.6 g 9.8 g 2.9 −12%
Dietary fiber 2.7 g 10.1 g 36% 2.8 −5%
Protein 3.2 g 12 g 24% 2.8 +16%
Salt 0.4 g 1.4 g 0.2 +90%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4109 Frozen vegetables products on Foodmetria.

Compared with other frozen vegetables

Calories higher 44%
Sugars higher 49%
Salt higher 19%
Saturated fat higher 19%
Protein top 27%
Fiber top 41%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
1 portion (375 g)
Sold in
France
Barcode
20008291

Prices reported by shoppers

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Frequently asked questions

How many calories are in Groen groentepannetje?

Groen groentepannetje contains 53 kcal per 100 g and about 199 kcal per serving (1 portion (375 g)).

How much sugar is in Groen groentepannetje?

Groen groentepannetje has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Groen groentepannetje healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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