View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Green Lentils
Green Lentils by Tesco provides 162 kcal per 100 g, with 0.6 g of sugars and 12.5 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Lentils category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 pack (125 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 162 kcal | 203 kcal | 260 −38% | |
| Total fat | 2.2 g | 2.8 g | 4% | 1.8 +22% |
| Saturated fat | 0.3 g | 0.4 g | 2% | 0.3 −7% |
| Carbohydrates | 24.8 g | 31 g | 11% | 38.1 −35% |
| Total sugars | 0.6 g | 0.8 g | 1.6 −61% | |
| Added sugars | 0.3 g | 0.3 g | 1% | 0 +1063% |
| Dietary fiber | 6.8 g | 8.5 g | 30% | 12.6 −46% |
| Protein | 12.5 g | 15.6 g | 31% | 19.1 −35% |
| Salt | 0.5 g | 0.7 g | 0.3 +109% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 688 Lentils products on Foodmetria.
Compared with other lentils
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Green Lentils (93%) [Water, Green Lentils], Onion, Vegetable Oil [Sunflower Oil and/or Rapeseed Oil], Salt, Yeast Extract, Dextrose, Potato Starch, Herb Extracts [Marjoram, Thyme, Sagel, Onion Extract, Carrot Powder, Parsley, Colour (Curcumin), Black Pepper Extract.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.5 pack (125 g)
- Sold in
- United Kingdom
- Barcode
- 5059697778544
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Green Lentils?
Green Lentils contains 162 kcal per 100 g and about 203 kcal per serving (0.5 pack (125 g)).
How much sugar is in Green Lentils?
Green Lentils has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Green Lentils healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More lentils
View all →
b NOVA 3 
a NOVA 3 
a NOVA 1 
b NOVA 3 
c NOVA 4 
c NOVA 3 More from Tesco
View all →
a NOVA 4 
e NOVA 3 
a NOVA 3 
e NOVA 2 
a NOVA 1