Green Corn Tamales

by la fe in Frozen foods Barcode 0023545101698
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

Green Corn Tamales by la fe provides 159 kcal per 100 g, with 9.9 g of sugars and 3 g of protein. That is 122% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: milk, soybeans.

Nutrient levels per 100 g

Fat
5.3 g · Moderate
Saturated fat
0.8 g · Low
Sugars
9.9 g · Moderate
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 piece (132 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 159 kcal 210 kcal 187 −15%
Total fat 5.3 g 7 g 9% 8.2 −36%
Saturated fat 0.8 g 1 g 5% 2.9 −74%
Carbohydrates 24.2 g 31.9 g 12% 20.1 +21%
Total sugars 9.9 g 13 g 4.4 +122%
Added sugarsUSDA 6.8 g 9 g 18% 6.1 +11%
Dietary fiber 2.3 g 3 g 11% 1.7 +36%
Protein 3 g 4 g 8% 7.9 −62%
Salt 0.7 g 0.9 g 1 −37%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.

Compared with other frozen foods

Calories lower 45%
Sugars higher 10%
Salt lower 34%
Saturated fat lower 28%
Protein top 86%
Fiber top 21%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Corn, Sugar, Soybean Oil, Milk Powder, Salt, Monosodium Glutamate (Flavor Enhancer), Potassium Sorbate (Preservative)

Palm oil freeNot veganVegetarian
Allergens
MilkSoybeans

Additives 2

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 piece (132 g)
Sold in
United States
Barcode
0023545101698

Prices reported by shoppers

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Frequently asked questions

How many calories are in Green Corn Tamales?

Green Corn Tamales contains 159 kcal per 100 g and about 210 kcal per serving (1 piece (132 g)).

How much sugar is in Green Corn Tamales?

Green Corn Tamales has 9.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Green Corn Tamales healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Green Corn Tamales vegan?

Based on its ingredient list, it is not vegan.

What allergens does Green Corn Tamales contain?

According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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