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Greek yogurt spinach parmesan dip & spread
Greek yogurt spinach parmesan dip & spread by la terra fina provides 167 kcal per 100 g, with 3.3 g of sugars and 10 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 167 kcal | 50 kcal | 194 −14% | |
| Total fat | 13.3 g | 4 g | 5% | 12.8 |
| Saturated fat | 8.3 g | 2.5 g | 13% | 2.4 +243% |
| Carbohydrates | 10 g | 3 g | 1% | 16.1 −38% |
| Total sugars | 3.3 g | 1 g | 9.8 −66% | |
| Dietary fiber | 0 g | 0 g | 0% | 2.4 −100% |
| Protein | 10 g | 3 g | 6% | 2.8 +254% |
| Salt | 1.1 g | 0.3 g | 5.9 −81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Neufchatel cream cheese (pasteurized cultured milk, cream, salt, stabilizers [xanthan, carob bean and/or guar gums]), spinach, greek yogurt (pasteurized milk, cream, pectin, active cultures), onions, monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), less than 2% of: garlic, corn starch, citric acid, sea salt, cultured sugar, spices.
- Allergens
- Milk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 Tbsp (30 g)
- Labels & certifications
- No glutenNo artificial flavors
- Sold in
- United States
- Barcode
- 0640410513495
Prices reported by shoppers
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Frequently asked questions
How many calories are in Greek yogurt spinach parmesan dip & spread?
Greek yogurt spinach parmesan dip & spread contains 167 kcal per 100 g and about 50 kcal per serving (2 Tbsp (30 g)).
How much sugar is in Greek yogurt spinach parmesan dip & spread?
Greek yogurt spinach parmesan dip & spread has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Greek yogurt spinach parmesan dip & spread healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Greek yogurt spinach parmesan dip & spread vegan?
Based on its ingredient list, it is not vegan.
What allergens does Greek yogurt spinach parmesan dip & spread contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 4, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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