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Greek orzo salad
Greek orzo salad by Dreamland Foods provides 133 kcal per 100 g, with 1.3 g of sugars and 5.3 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Salads category and comes in a 8.0 oz pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (150 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 133 kcal | 200 kcal | 177 −25% | |
| Total fat | 4 g | 6 g | 8% | 11.7 −66% |
| Saturated fat | 2.4 g | 3.6 g | 18% | 2.4 |
| Carbohydrates | 18.7 g | 28 g | 10% | 12.4 +50% |
| Total sugars | 1.3 g | 2 g | 4 −67% | |
| Added sugars | 0.4 g | 0.6 g | 1% | 1 −58% |
| Dietary fiber | 1.3 g | 2 g | 7% | 2.4 −45% |
| Protein | 5.3 g | 8 g | 16% | 7.3 −27% |
| Salt | 1.1 g | 1.6 g | 1.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4687 Salads products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 16% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 1.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Orzo (semolina from durum wheat, ferrous sulfate, niacin, thiamine mononitrate, riboflavin, folic acid), roma tomatoes, canola oil, black olives, red bell pepper, red wine vinegar, green onions, parsley, pitted kalamata olives (olives, water, salt, acetic acid, sunflower oil, potassium sorbate - may contain pits), feta cheese (cultured pasteurized part skim milk, salt, enzymes, calcium chloride), diced roasted red pepper, salt, black pepper, garlic powder, canola oil, olive oil, sugar, red wine vinegar, water.
- Allergens
- GlutenMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 8.0 oz
- Serving size
- 1 serving (150 g)
- Sold in
- United States
- Barcode
- 0825779020024
Prices reported by shoppers
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Frequently asked questions
How many calories are in Greek orzo salad?
Greek orzo salad contains 133 kcal per 100 g and about 200 kcal per serving (1 serving (150 g)).
How much sugar is in Greek orzo salad?
Greek orzo salad has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Greek orzo salad healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Greek orzo salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Greek orzo salad contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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