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Grated parmesan
Grated parmesan by Flora provides 400 kcal per 100 g, with 0 g of sugars and 40 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Cheeses category and comes in a 13 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 400 kcal | 323 +24% |
| Total fat | 30 g | 25.6 +17% |
| Saturated fat | 20 g | 17.4 +15% |
| Carbohydrates | 0 g | 4.5 −100% |
| Total sugars | 0 g | 2 −100% |
| Dietary fiber | 0 g | 0.2 −100% |
| Protein | 40 g | 21.4 +87% |
| Salt | 4.8 g | 1.7 +176% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 20877 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 13 oz
- Labels & certifications
- VegetarianOrganicUSDA OrganicVegan
- Sold in
- United States
- Barcode
- 0020038000421
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grated parmesan?
Grated parmesan contains 400 kcal per 100 g.
How much sugar is in Grated parmesan?
Grated parmesan has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Grated parmesan healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Grated parmesan vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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