Grated coconut in extra heavy syrup
Grated coconut in extra heavy syrup provides 326 kcal per 100 g, with 55.3 g of sugars and 1.3 g of protein. That is 189% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Cooking helpers category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (38 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 326 kcal | 124 kcal | 336 | |
| Total fat | 10.5 g | 4 g | 5% | 10 +5% |
| Saturated fat | 9.2 g | 3.5 g | 18% | 5.3 +74% |
| Carbohydrates | 60.5 g | 23 g | 8% | 54.5 +11% |
| Total sugars | 55.3 g | 21 g | 19.1 +189% | |
| Dietary fiber | 2.6 g | 1 g | 4% | 7.4 −65% |
| Protein | 1.3 g | 0.5 g | 1% | 8.7 −85% |
| Salt | 0 g | 0 g | 3.9 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1675 Cooking helpers products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Very low sodium
- 16 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Shredded coconut, refined sugar, water, potassium metabisulphite (as preservative).
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 Tbsp (38 g)
- Sold in
- United States
- Barcode
- 0075370001056
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grated coconut in extra heavy syrup?
Grated coconut in extra heavy syrup contains 326 kcal per 100 g and about 124 kcal per serving (2 Tbsp (38 g)).
How much sugar is in Grated coconut in extra heavy syrup?
Grated coconut in extra heavy syrup has 55.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Grated coconut in extra heavy syrup healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Grated coconut in extra heavy syrup vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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