Grated cassava
Grated cassava provides 169 kcal per 100 g, with 5.3 g of sugars and 1.1 g of protein. That is 78% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (95 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 169 kcal | 161 kcal | 60 +181% | |
| Total fat | 1.1 g | 1 g | 1% | 1 |
| Saturated fat | 0.4 g | 0.4 g | 2% | 0.2 +73% |
| Carbohydrates | 39 g | 37 g | 13% | 9.5 +309% |
| Total sugars | 5.3 g | 5 g | 2.9 +78% | |
| Dietary fiber | 2.1 g | 2 g | 7% | 2.8 −26% |
| Protein | 1.1 g | 1 g | 2% | 2.8 −62% |
| Salt | 0 g | 0 g | 0.2 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4118 Frozen vegetables products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low fat
- 1.1 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0.4 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Very low sodium
- 8 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cassava
Product details
- Serving size
- 1/2 cup (95 g)
- Sold in
- United States
- Barcode
- 0041331094108
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grated cassava?
Grated cassava contains 169 kcal per 100 g and about 161 kcal per serving (1/2 cup (95 g)).
How much sugar is in Grated cassava?
Grated cassava has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Grated cassava healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Grated cassava vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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