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Grated Blended Oat & Dairy Cheddar
Grated Blended Oat & Dairy Cheddar by Smug Dairy provides 320 kcal per 100 g, with 6 g of sugars and 19 g of protein. That is 198% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 320 kcal | 128 kcal | 323 | |
| Total fat | 23 g | 9.2 g | 12% | 25.6 −10% |
| Saturated fat | 12 g | 4.8 g | 24% | 17.4 −31% |
| Carbohydrates | 9 g | 3.6 g | 1% | 4.5 +98% |
| Total sugars | 6 g | 2.4 g | 2 +198% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 3 g | 1.2 g | 4% | 0.2 +1128% |
| Protein | 19 g | 7.6 g | 15% | 21.4 −11% |
| Salt | 1.8 g | 0.7 g | 1.7 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20885 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Extra Mature Cheddar (37%) (Milk), Oat Drink (15%) (Water, Gluten-Free Oat Flour), Milk Protein, Water, Cheddar (Milk), Butter (Milk), Rapeseed Oil, Chicory Root Fibre, Modified Starch, Sea Salt, Natural Flavouring Acidity Regulator: Lactic Acid, Preservative: Potassium Sorbate, Vitamin D,Anti-Caking Agent: Potato Starch. Allergy Advice:
- Allergens
- Milk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (40 g)
- Labels & certifications
- No gluten
- Sold in
- United Kingdom
- Barcode
- 5057624982088
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grated Blended Oat & Dairy Cheddar?
Grated Blended Oat & Dairy Cheddar contains 320 kcal per 100 g and about 128 kcal per serving (1 serving (40 g)).
How much sugar is in Grated Blended Oat & Dairy Cheddar?
Grated Blended Oat & Dairy Cheddar has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Grated Blended Oat & Dairy Cheddar healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Grated Blended Oat & Dairy Cheddar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Grated Blended Oat & Dairy Cheddar contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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