Grass-fed ground beef
Grass-fed ground beef provides 179 kcal per 100 g and 19.6 g of protein. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Meats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 onz (112 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 179 kcal | 201 kcal | 205 −13% | |
| Total fat | 9.8 g | 11 g | 14% | 12.9 −24% |
| Saturated fat | 4 g | 4.5 g | 23% | 4.8 −17% |
| Carbohydrates | 0 g | 0 g | 0% | 3.6 −100% |
| Protein | 19.6 g | 22 g | 44% | 18.4 +7% |
| Salt | 0.2 g | 0.2 g | 1.5 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3358 Meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 44% of calories from protein (EU: at least 20% of calories from protein)
- Low sodium
- 68 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Grass fed ground beef.
Product details
- Serving size
- 4 onz (112 g)
- Sold in
- United States
- Barcode
- 0681131151870
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grass-fed ground beef?
Grass-fed ground beef contains 179 kcal per 100 g and about 201 kcal per serving (4 onz (112 g)).
Is Grass-fed ground beef healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Grass-fed ground beef vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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