Grape-Nuts Fit, Whole Grain Granola, Cranberry Vanilla
Grape-Nuts Fit, Whole Grain Granola, Cranberry Vanilla by Post provides 411 kcal per 100 g, with 21.4 g of sugars and 16.1 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 56 g (0.5 cup)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 411 kcal | 230 kcal | |
| Total fat | 7.1 g | 4 g | 5% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 73.2 g | 41 g | 15% |
| Total sugars | 21.4 g | 12 g | |
| Dietary fiber | 8.9 g | 5 g | 18% |
| Protein | 16.1 g | 9 g | 18% |
| Salt | 0.7 g | 0.4 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Grape nuts (whole grain wheat flour, malted barley flour, salt, dried yeast), whole grained rolled oats milled cane sugar, dried cranberries (cranberries, sugar, glycerin, sunflower oil), protein crisp (defated wheat germ, rice flour, pea protein, tapioca starch), wheat gluten, vegetable oil (canola and/or safflower and/or sunflower oil), whole grain puffed barley, honey, natural flavor, salt, mixed tocopherols (to maintain freshness), almonds, coconut. vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b6, thiamin mononitrate ( vitamin b1), folic acid.
- Allergens
- GlutenNuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 56 g (0.5 cup)
- Sold in
- United States
- Barcode
- 0884912005779
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grape-Nuts Fit, Whole Grain Granola, Cranberry Vanilla?
Grape-Nuts Fit, Whole Grain Granola, Cranberry Vanilla contains 411 kcal per 100 g and about 230 kcal per serving (56 g (0.5 cup)).
How much sugar is in Grape-Nuts Fit, Whole Grain Granola, Cranberry Vanilla?
Grape-Nuts Fit, Whole Grain Granola, Cranberry Vanilla has 21.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Grape-Nuts Fit, Whole Grain Granola, Cranberry Vanilla healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Grape-Nuts Fit, Whole Grain Granola, Cranberry Vanilla vegan?
Based on its ingredient list, it is not vegan.
What allergens does Grape-Nuts Fit, Whole Grain Granola, Cranberry Vanilla contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2017. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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