Grape-Nuts, Cereal, Cranberry Vanilla
Grape-Nuts, Cereal, Cranberry Vanilla by Post provides 379 kcal per 100 g, with 15.5 g of sugars and 10.3 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 58 g (0.67 cup)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 379 kcal | 220 kcal | |
| Total fat | 5.2 g | 3 g | 4% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 75.9 g | 44 g | 16% |
| Total sugars | 15.5 g | 9 g | |
| Dietary fiber | 8.6 g | 5 g | 18% |
| Protein | 10.3 g | 6 g | 12% |
| Salt | 0.4 g | 0.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Whole grain wheat flour, whole grain puffed barley, dried cranberries, whole grain rolled oats, brown sugar, sugar, rice flour, malted barley flour, high oleic vegetable oil (canola or sunflower oil), pea protein, glycerin (retains cranberry moisture), whole grain wheat, corn syrup, salt, whey (from milk), honey, natural flavor, dried yeast. bht added to packaging material to preserve product freshness. vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d.
- Allergens
- GlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 58 g (0.67 cup)
- Sold in
- United States
- Barcode
- 0884912001849
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grape-Nuts, Cereal, Cranberry Vanilla?
Grape-Nuts, Cereal, Cranberry Vanilla contains 379 kcal per 100 g and about 220 kcal per serving (58 g (0.67 cup)).
How much sugar is in Grape-Nuts, Cereal, Cranberry Vanilla?
Grape-Nuts, Cereal, Cranberry Vanilla has 15.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Grape-Nuts, Cereal, Cranberry Vanilla healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Grape-Nuts, Cereal, Cranberry Vanilla vegan?
Based on its ingredient list, it is not vegan.
What allergens does Grape-Nuts, Cereal, Cranberry Vanilla contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2017. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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