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Granola Rühsport Freunde
Granola Rühsport Freunde by heyho provides 445 kcal per 100 g, with 13.1 g of sugars and 10.7 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Crunchy mueslis category and comes in a 320 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 445 kcal | 445 |
| Total fat | 21.8 g | 17.7 +23% |
| Saturated fat | 14.1 g | 4 +250% |
| Carbohydrates | 51.3 g | 56.6 −9% |
| Total sugars | 13.1 g | 15 −12% |
| Added sugars | 23 g | 12.8 +80% |
| Protein | 10.7 g | 11.1 |
| Salt | 0 g | 0.3 −93% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 170 Crunchy mueslis products on Foodmetria.
Compared with other crunchy mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Haferflocken*, Agavensirup*, Kokosöl*, Kokosstreifen* (7%), Kürbiskerne* (5%), Himbeeren gefriergetrocknet* (3%). *aus kontrolliert biologischem Anbau Kann Spuren von Nüssen und Erdnüssen enthalten.
- Allergens
- Gluten
- May contain traces
- NutsPeanuts
Product details
- Quantity
- 320 g
- Labels & certifications
- OrganicVegetarianEU OrganicVegan
- Sold in
- Germany
- Barcode
- 4260519490495
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola Rühsport Freunde?
Granola Rühsport Freunde contains 445 kcal per 100 g.
How much sugar is in Granola Rühsport Freunde?
Granola Rühsport Freunde has 13.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Granola Rühsport Freunde healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Granola Rühsport Freunde vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Granola Rühsport Freunde contain?
According to the label data it contains: Gluten. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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