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Granola Honey Nut
Granola Honey Nut by Open Nature provides 462 kcal per 100 g, with 25.1 g of sugars and 9.6 g of protein. That is 73% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (52 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 462 kcal | 240 kcal | 417 +11% | |
| Total fat | 17.3 g | 9 g | 12% | 14.8 +17% |
| Saturated fat | 1.9 g | 1 g | 5% | 3.7 −48% |
| Carbohydrates | 69.2 g | 36 g | 13% | 56.3 +23% |
| Total sugars | 25.1 g | 13 g | 14.5 +73% | |
| Added sugars | 21.2 g | 11 g | 22% | 8.5 +148% |
| Dietary fiber | 6.7 g | 3.5 g | 13% | 9.2 −28% |
| Protein | 9.6 g | 5 g | 10% | 11.4 −16% |
| Salt | 0.1 g | 0.1 g | 0.2 −58% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole rolled oats, cane sugar, whole rolled wheat, expeller pressed canola oil, coconut, honey, almonds, molasses, natural flavor, salt, spices
- Allergens
- GlutenNuts
Product details
- Serving size
- 1/2 cup (52 g)
- Sold in
- United States
- Barcode
- 0079893161822
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola Honey Nut?
Granola Honey Nut contains 462 kcal per 100 g and about 240 kcal per serving (1/2 cup (52 g)).
How much sugar is in Granola Honey Nut?
Granola Honey Nut has 25.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Granola Honey Nut healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Granola Honey Nut vegan?
Based on its ingredient list, it is not vegan.
What allergens does Granola Honey Nut contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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