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Granola Four Nut & Flame Raisin
Granola Four Nut & Flame Raisin by Marks & Spencer provides 431 kcal per 100 g, with 20.8 g of sugars and 11 g of protein. That is 43% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category and comes in a 500 g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 431 kcal | 194 kcal | 417 | |
| Total fat | 14.5 g | 6.5 g | 8% | 14.8 |
| Saturated fat | 1.7 g | 0.8 g | 4% | 3.7 −55% |
| Carbohydrates | 60.3 g | 27.1 g | 10% | 56.3 +7% |
| Total sugars | 20.8 g | 9.4 g | 14.5 +43% | |
| Added sugars | 15.4 g | 6.9 g | 14% | 8.5 +81% |
| Dietary fiber | 7.7 g | 3.5 g | 13% | 9.2 −16% |
| Protein | 11 g | 5 g | 10% | 11.4 |
| Salt | 0 g | 0 g | 0.2 −87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oat Flakes (49%) · Sugar. Flame Raisins (9%) - Rapeseed Oil. Roasted Hazelnuts (3%) Puffed Brown Rice (3%) - Chopped Pecan Nuts (3%). Maize Dextrine - Sunflower Seeds - Pumpkin Seeds - Chicory Fibre - Chopped and Sliced Almonds (1.5% ) Pistachio Nuts (1%) - Black Treacle. O
- Allergens
- Nuts
Product details
- Quantity
- 500 g
- Serving size
- 45g
- Labels & certifications
- VegetarianVeganFSC
- Sold in
- United Kingdom
- Barcode
- 29310494
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola Four Nut & Flame Raisin?
Granola Four Nut & Flame Raisin contains 431 kcal per 100 g and about 194 kcal per serving (45g).
How much sugar is in Granola Four Nut & Flame Raisin?
Granola Four Nut & Flame Raisin has 20.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Granola Four Nut & Flame Raisin healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Granola Four Nut & Flame Raisin vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Granola Four Nut & Flame Raisin contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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