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Granola Butter
Granola Butter by Oat Haus provides 531 kcal per 100 g, with 12.5 g of sugars and 6.3 g of protein. That is 46% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Nut butters category and comes in a 12 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 531 kcal | 170 kcal | 597 −11% | |
| Total fat | 37.5 g | 12 g | 15% | 48.4 −23% |
| Saturated fat | 14.1 g | 4.5 g | 23% | 8.4 +67% |
| Carbohydrates | 43.8 g | 14 g | 5% | 18.3 +140% |
| Total sugars | 12.5 g | 4 g | 8.6 +46% | |
| Added sugars | 12.5 g | 4 g | 8% | 3.2 +296% |
| Dietary fiber | 3.1 g | 1 g | 4% | 7.7 −59% |
| Protein | 6.3 g | 2 g | 4% | 22.5 −72% |
| Salt | 0.2 g | 0.1 g | 0.6 −67% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 710 Nut butters products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2023. Other values: Open Food Facts.
Compared with other nut butters
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
GLUTEN-FREE OATS, OLIVE OIL, MAPLE SYRUP, COCONUT OIL*, CONTAINS 2% OR LESS OF: VANILLA EXTRACT, ROSEMARY EXTRACT, SALT, MONO & DI-GLYCERIDES (EMULSIFIER)
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12 oz
- Serving size
- 2 Tbsp (32 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United States
- Barcode
- 0850023066275
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola Butter?
Granola Butter contains 531 kcal per 100 g and about 170 kcal per serving (2 Tbsp (32 g)).
How much sugar is in Granola Butter?
Granola Butter has 12.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Granola Butter healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Granola Butter vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 9, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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