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Granola bars
Granola bars by Nature Valley provides 457 kcal per 100 g, with 25.7 g of sugars and 8.6 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, milk, nuts, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (34 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 457 kcal | 155 kcal | |
| Total fat | 20 g | 6.8 g | 9% |
| Saturated fat | 5.7 g | 1.9 g | 10% |
| Carbohydrates | 60 g | 20.4 g | 7% |
| Total sugars | 25.7 g | 8.7 g | |
| Added sugars | 35.6 g | 12.1 g | 24% |
| Protein | 8.6 g | 2.9 g | 6% |
| Salt | 1.1 g | 0.4 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from August 2025. Other values: Open Food Facts.
Ingredients
Whole Grain Oats, Roasted Peanuts, Corn Syrup, Sugar, Palm Kernel Oil, Rice Flour, Fructose, Cashews Roasted in Safflower Oil, Almonds, Vegetable Glycerin, Tapioca Syrup, Whey, Canola Oil, Salt, Soy Lecithin, Corn Starch, Peanut Flour, Honey Roasted Almond Butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), Barley Malt Extract, Cashew Butter (cashew nuts, safflower oil), Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols) Added to Retain Freshness.
- Allergens
- GlutenMilkNutsPeanutsSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bar (34 g)
- Sold in
- France
- Barcode
- 0016000168947
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola bars?
Granola bars contains 457 kcal per 100 g and about 155 kcal per serving (1 bar (34 g)).
How much sugar is in Granola bars?
Granola bars has 25.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Granola bars healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Granola bars vegan?
Based on its ingredient list, it is not vegan.
What allergens does Granola bars contain?
According to the label data it contains: Gluten, Milk, Nuts, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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