Granola bar
Granola bar by Awake Energy provides 412 kcal per 100 g, with 29.4 g of sugars and 14.7 g of protein. That is 57% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (34 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 412 kcal | 140 kcal | 453 −9% | |
| Total fat | 11.8 g | 4 g | 5% | 25.3 −53% |
| Saturated fat | 4.4 g | 1.5 g | 8% | 6.8 −35% |
| Carbohydrates | 61.8 g | 21 g | 8% | 48.9 +26% |
| Total sugars | 29.4 g | 10 g | 18.7 +57% | |
| Dietary fiber | 5.9 g | 2 g | 7% | 6.7 −12% |
| Protein | 14.7 g | 5 g | 10% | 13.3 +10% |
| Salt | 0.6 g | 0.2 g | 1.1 −45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 14% of calories from protein (EU: at least 12% of calories from protein)
- Source of fiber
- 5.9 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rolled oats, semi-sweet chocolate (unsweetened chocolate, sugar, cocoa butter, soy lecithin, natural vanilla extract), invert sugar, diced dates (dates, rice flour), brown rice syrup, soy crisp (isolated soy protein, tapioca starch, salt), roasted peanuts, fancy molasses, caramel flavor, sunflower oil blend [sunflower oil, antioxidants (mixed tocopherols, rosemary extract)], sea salt, caffeine, soybean oil, cobalamin, agar.
- Allergens
- PeanutsSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bar (34 g)
- Sold in
- United States
- Barcode
- 0891325005012
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola bar?
Granola bar contains 412 kcal per 100 g and about 140 kcal per serving (1 bar (34 g)).
How much sugar is in Granola bar?
Granola bar has 29.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Granola bar healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Granola bar contain?
According to the label data it contains: Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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