View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Granola apricot & pumpkin seeds
Granola apricot & pumpkin seeds by Kellogg's provides 431 kcal per 100 g, with 16 g of sugars and 8.6 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category. Contains: gluten, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 431 kcal | 417 |
| Total fat | 15 g | 14.8 |
| Saturated fat | 2.1 g | 3.7 −44% |
| Carbohydrates | 61 g | 56.3 +8% |
| Total sugars | 16 g | 14.5 +10% |
| Added sugars | 0 g | 8.5 −100% |
| Protein | 8.6 g | 11.4 −25% |
| Salt | 0.2 g | 0.2 −16% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3599 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cereals(64%)(Wholegrain barley flakes{27%}, Oats{23%}, Whole rye{13%}, Wheat flour, Oat flour), Date paste(14%), Apricot (10%)(Preservative sulphur dioxide), Sunflower oil, Banana puree, Pumpkin seeds(3%), Natural flavourings, Barley malt extract, Salt.
- Allergens
- GlutenSulphur dioxide and sulphites
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- No added sugar
- Sold in
- United Kingdom
- Barcode
- 5053827188197
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Granola apricot & pumpkin seeds?
Granola apricot & pumpkin seeds contains 431 kcal per 100 g.
How much sugar is in Granola apricot & pumpkin seeds?
Granola apricot & pumpkin seeds has 16 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Granola apricot & pumpkin seeds healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Granola apricot & pumpkin seeds contain?
According to the label data it contains: Gluten, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 1 
a NOVA 1 More mueslis
View all →
c NOVA 3 
b NOVA 4 
a NOVA 4 
c NOVA 3 
a 
a NOVA 4 More from Kellogg's
View all →
d NOVA 4 
c NOVA 3 
e NOVA 4 
c NOVA 4 
e NOVA 4 
c NOVA 3