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Granola all'avena integrale con frutta
Granola all'avena integrale con frutta by Il Viaggiator Goloso provides 456 kcal per 100 g, with 29 g of sugars and 7.5 g of protein. That is 99% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category. Contains: banana, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 456 kcal | 417 +9% |
| Total fat | 17 g | 14.8 +15% |
| Saturated fat | 7.7 g | 3.7 +106% |
| Carbohydrates | 65 g | 56.3 +15% |
| Total sugars | 29 g | 14.5 +99% |
| Added sugars | 15.6 g | 8.5 +83% |
| Dietary fiber | 6.5 g | 9.2 −29% |
| Protein | 7.5 g | 11.4 −34% |
| Salt | 0.2 g | 0.2 −8% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3585 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fiocchi di AVENA integrale 36%, frutta disidratata parzialmente zuccherata 30% [uvetta disidratata 12% sul totale, cocco zuccherato 6,8% sul totale (cocco 5% sul totale, zucchero), banana zuccherata 5,2% sul totale (banana 3% sul totale, olio di cocco, zucchero 0,5 % sul totale), mirtilli rossi zuccherati 3% sul totale (zucchero 1,8% sul totale, mirtilli rossi 1,2% sul totale, olio di semi di girasole), mela disidratata 3% sul totale] zucchero, olio di semi di girasole alto oleico, estruso di cereali 5% (farina di FRUMENTO 3,5% sul totale, farina di riso 0,7% sul totale, zucchero, destrosio, farina di FRUMENTO maltata, farina d'ORZO maltata, sale), cocco grattugiato essiccato 3,4%, farina di FRUMENTO 3,2%, sciroppo di glucosio-fruttosio, farina di riso 1,1%, sale, vitamine [vitamina E (acetato di DL-alfa-tocoferile), tiamina (mononitrato di tiamina), vitamina B2 (riboflavina), niacina (nicotinamide), vitamina B6 (cloridrato di piridossina), acido folico (acido pteroil-monoglutammico), vitamina B12 (cianocobalamina), acido pantotenico (D-pantotenato, calcio)], sciroppo di zucchero caramellato, ferro (difosfato ferrico), antiossidante: estratto ricco in tocoferolo. Può contenere tracce di ARACHIDI, FRUTTA A GUSCIO, SEMI DI SESAMO, LATTE e SOIA.
- Allergens
- BananaGluten
- May contain traces
- MilkNutsPeanutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- Italy
- Barcode
- 8000633052027
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola all'avena integrale con frutta?
Granola all'avena integrale con frutta contains 456 kcal per 100 g.
How much sugar is in Granola all'avena integrale con frutta?
Granola all'avena integrale con frutta has 29 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Granola all'avena integrale con frutta healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Granola all'avena integrale con frutta contain?
According to the label data it contains: Banana, Gluten. It may also contain traces of milk, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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