View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Granola
Granola by Kellogg's provides 449 kcal per 100 g, with 13 g of sugars and 9 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category and comes in a 300 g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 449 kcal | 202 kcal | 417 +8% | |
| Total fat | 19 g | 8.6 g | 11% | 14.8 +28% |
| Saturated fat | 3 g | 1.4 g | 7% | 3.7 −20% |
| Carbohydrates | 56 g | 25.2 g | 9% | 56.3 |
| Total sugars | 13 g | 5.9 g | 14.5 −11% | |
| Added sugars | 0 g | 0 g | 0% | 8.5 −100% |
| Dietary fiber | 9.2 g | 4.1 g | 15% | 9.2 |
| Protein | 9 g | 4.1 g | 8% | 11.4 −21% |
| Salt | 0.2 g | 0.1 g | 0.2 −16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3599 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cereais integrais 64% (_cevada_, _aveia_, _centeio_), pasta de tâmara, óleo de girassol, _avelãs_ 5%, farinha de trigo, pasta de cacau 2.5%, cacau magro em pó 1.5%, aromas naturais, sal, extrato de malte de _cevada_
- Allergens
- GlutenNuts
- May contain traces
- Nuts
Product details
- Quantity
- 300 g
- Serving size
- 45g
- Labels & certifications
- VegetarianOrganicEU OrganicNo palm oilVeganEg öko verordnungnatural flavorsNo added sugar
- Sold in
- France, Italy, Spain
- Barcode
- 5053827215978
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Granola?
Granola contains 449 kcal per 100 g and about 202 kcal per serving (45g).
How much sugar is in Granola?
Granola has 13 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Granola healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Granola vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Granola contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 3 More mueslis
View all →
c NOVA 3 
b NOVA 4 
a NOVA 4 
c NOVA 3 
a 
a NOVA 4 More from Kellogg's
View all →
d NOVA 4 
c NOVA 3 
e NOVA 4 
c NOVA 4 
e NOVA 4 
c NOVA 3