View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Granola
Granola by Bola provides 491 kcal per 100 g, with 17.5 g of sugars and 17.5 g of protein. That is 21% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Mueslis category. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 cup (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 491 kcal | 280 kcal | 417 +18% | |
| Total fat | 24.6 g | 14 g | 18% | 14.8 +66% |
| Saturated fat | 2.6 g | 1.5 g | 8% | 3.7 −30% |
| Carbohydrates | 54.4 g | 31 g | 11% | 56.3 |
| Total sugars | 17.5 g | 10 g | 14.5 +21% | |
| Added sugars | 17.5 g | 10 g | 20% | 8.5 +106% |
| Dietary fiber | 8.8 g | 5 g | 18% | 9.2 −5% |
| Protein | 17.5 g | 10 g | 20% | 11.4 +53% |
| Salt | 0.7 g | 0.4 g | 0.2 +193% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3596 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic Rolled Oats, California Almonds, Brown Sugar, Organic Pumpkin Seeds, Water, Non-GMO Certified Expeller Pressed Canola Oil, Organic Wheat Flour, Bran and Germ, Pure Vanilla Extract, Kosher Salt, Vitamin E
- Allergens
- GlutenNuts
Product details
- Serving size
- 0.5 cup (57 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- France, world
- Barcode
- 0094922954046
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Granola?
Granola contains 491 kcal per 100 g and about 280 kcal per serving (0.5 cup (57 g)).
How much sugar is in Granola?
Granola has 17.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Granola healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Granola contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More mueslis
View all →
c NOVA 3 
b NOVA 4 
a NOVA 4 
c NOVA 3 
a 
a NOVA 4 