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Granola
Granola by Open Nature provides 458 kcal per 100 g, with 25.4 g of sugars and 8.5 g of protein. That is 75% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Mueslis category and comes in a 22 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2/3 cup (59 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 458 kcal | 270 kcal | 417 +10% | |
| Total fat | 15.3 g | 9 g | 12% | 14.8 |
| Saturated fat | 1.7 g | 1 g | 5% | 3.7 −55% |
| Carbohydrates | 72.9 g | 43 g | 16% | 56.3 +29% |
| Total sugars | 25.4 g | 15 g | 14.5 +75% | |
| Added sugarsUSDA | 25.4 g | 15 g | 30% | 8.5 +198% |
| Dietary fiber | 6.8 g | 4 g | 14% | 9.2 −26% |
| Protein | 8.5 g | 5 g | 10% | 11.4 −26% |
| Salt | 0.3 g | 0.2 g | 0.2 +34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 22 oz
- Serving size
- 2/3 cup (59 g)
- Labels & certifications
- KosherOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0079893161839
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola?
Granola contains 458 kcal per 100 g and about 270 kcal per serving (2/3 cup (59 g)).
How much sugar is in Granola?
Granola has 25.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Granola healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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