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Grains and seeds wholemeal sliced
Grains and seeds wholemeal sliced by Bakers life provides 249 kcal per 100 g, with 2.3 g of sugars and 13.5 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 74.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 249 kcal | 184 kcal | 286 −13% | |
| Total fat | 2.7 g | 2 g | 3% | 5.3 −49% |
| Saturated fat | 0.5 g | 0.4 g | 2% | 1 −48% |
| Carbohydrates | 37.1 g | 27.5 g | 10% | 48.4 −23% |
| Total sugars | 2.3 g | 1.7 g | 4.6 −50% | |
| Dietary fiber | 10.4 g | 7.7 g | 28% | 4.5 +130% |
| Protein | 13.5 g | 10 g | 20% | 9.6 +41% |
| Salt | 0.8 g | 0.6 g | 1.3 −38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 74.0g
- Sold in
- Germany
- Barcode
- 4088700142806
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grains and seeds wholemeal sliced?
Grains and seeds wholemeal sliced contains 249 kcal per 100 g and about 184 kcal per serving (74.0g).
How much sugar is in Grains and seeds wholemeal sliced?
Grains and seeds wholemeal sliced has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Grains and seeds wholemeal sliced healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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