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Graines de courge
Graines de courge provides 494 kcal per 100 g, with 1.5 g of sugars and 28 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Roasted unshelled pumpkin seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 494 kcal |
| Total fat | 34 g |
| Saturated fat | 6.7 g |
| Carbohydrates | 9.5 g |
| Total sugars | 1.5 g |
| Added sugars | 0 g |
| Dietary fiber | 1.2 g |
| Protein | 28 g |
| Salt | 4.4 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Graines de courge 93,5%, sel 5,5%, farine de riz, colorant : E171.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- France
- Barcode
- 26050225
Prices reported by shoppers
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Frequently asked questions
How many calories are in Graines de courge?
Graines de courge contains 494 kcal per 100 g.
How much sugar is in Graines de courge?
Graines de courge has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Graines de courge healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Graines de courge vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.