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Graines
Graines by Franprix provides 516 kcal per 100 g, with 25 g of sugars and 18 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Dried fruits category and comes in a 100 g pack. Contains: gluten, nuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 516 kcal | 516 kcal | 378 +37% | |
| Total fat | 34 g | 34 g | 44% | 13.2 +158% |
| Saturated fat | 4.4 g | 4.4 g | 22% | 3.7 +18% |
| Carbohydrates | 30 g | 30 g | 11% | 56.1 −46% |
| Total sugars | 25 g | 25 g | 41.9 −40% | |
| Added sugars | 5 g | 5 g | 10% | 4.5 +12% |
| Dietary fiber | 8.8 g | 8.8 g | 31% | 8.4 +5% |
| Protein | 18 g | 18 g | 36% | 6.3 +184% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2117 Dried fruits products on Foodmetria.
Compared with other dried fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cranberries* séchées et sucrées 30% (cranberries*, sucre*, hulle de tournesol"), AMANDE* décortiquée 30%, graine de courge* 25%, PISTACHE* décortiquée 15%. *Produits issus de l'agriculture biologique. Peut contenir des arachides. d'autres fruits à coque, du gluten. du sésame et du soja.
- Allergens
- GlutenNutsSesame seeds
- May contain traces
- GlutenNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 100 g
- Serving size
- 100 g
- Labels & certifications
- OrganicEU AgricultureEU Organicnon-EU AgricultureNutriscoreEU/non-EU AgricultureFR-BIO-01FR-BIO-10Nutriscore Grade BAb agriculture biologique
- Sold in
- France
- Barcode
- 3263851485311
Prices reported by shoppers
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Frequently asked questions
How many calories are in Graines?
Graines contains 516 kcal per 100 g and about 516 kcal per serving (100 g).
How much sugar is in Graines?
Graines has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Graines healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Graines contain?
According to the label data it contains: Gluten, Nuts, Sesame seeds. It may also contain traces of peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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