View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Grain Waves Sweet Chilli
Grain Waves Sweet Chilli by Sunbites provides 478 kcal per 100 g, with 8.4 g of sugars and 6.9 g of protein. That is 92% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Appetizers category and comes in a 170 g e pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 478 kcal | 134 kcal | 404 +18% | |
| Total fat | 21.5 g | 6 g | 8% | 19.9 +8% |
| Saturated fat | 1.7 g | 0.5 g | 3% | 5.6 −70% |
| Carbohydrates | 63.9 g | 17.9 g | 7% | 44.5 +43% |
| Total sugars | 8.4 g | 2.4 g | 4.4 +92% | |
| Added sugars | 7.2 g | 2 g | 4% | 1.9 +270% |
| Dietary fiber | 6.6 g | 1.8 g | 6% | 3.9 +70% |
| Protein | 6.9 g | 1.9 g | 4% | 10.4 −34% |
| Salt | 1 g | 0.3 g | 1.8 −48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2084 Appetizers products on Foodmetria.
Compared with other appetizers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLEGRAIN CEREALS (68%) (CORN (41%), WHEAT (23%), OATS (4%)), SUNFLOWER OIL AND/OR CANOLA OIL, SUGAR, RICE, SALT, MALTODEXTRIN, SPICES (CHILLI, RED BELL PEPPER, PAPRIKA), MINERAL SALT (POTASSIUM CHLORIDE), YEAST EXTRACT, FOOD ACID (CITRIC ACID), ONION POWDER, GARLIC POWDER, TOMATO POWDER, NATURAL FLAVOURS, NATURAL COLOUR (PAPRIKA EXTRACT), ANTIOXIDANTS (TOCOPHEROLS, ASCORBIC ACID, ROSEMARY EXTRACT). Contains Wheat, Gluten, Milk, Soy.
- Allergens
- GlutenMilkSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 170 g e
- Serving size
- 28 g
- Labels & certifications
- Australian madeHealth Star RatingHealth Star Rating 3.5
- Sold in
- Australia
- Barcode
- 9310015248856
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Grain Waves Sweet Chilli?
Grain Waves Sweet Chilli contains 478 kcal per 100 g and about 134 kcal per serving (28 g).
How much sugar is in Grain Waves Sweet Chilli?
Grain Waves Sweet Chilli has 8.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Grain Waves Sweet Chilli healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Grain Waves Sweet Chilli contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
a NOVA 4 
b NOVA 4 More appetizers
View all →
e NOVA 4 
e NOVA 4 
c NOVA 4 
e NOVA 4 
c NOVA 4 
c NOVA 4 More from Sunbites
View all →
NOVA 4 
d NOVA 4 
c NOVA 3 
d 
d 
d